At Southside Eye Care, our mission is to help every patient achieve and maintain their best possible vision through personalized care and advanced eye treatments. Led by board-certified ophthalmologists and supported by certified technicians, our team provides comprehensive services, from routine eye exams and glaucoma management to aesthetic consultations, ensuring patients experiencing ocular migraines or other vision disturbances receive attentive, expert care.
Stress
Emotional stress is a major migraine trigger. Practice relaxation techniques like meditation, deep breathing, or gentle yoga to help lower tension and keep migraines at bay.
Lack of Sleep
Inconsistent or poor-quality sleep can disrupt brain and vascular function, leading to ocular migraines. Aim to get seven to nine hours of restful sleep nightly and maintain a consistent bedtime routine.
Dehydration
Even mild dehydration can affect blood flow to the brain and eyes. Drink water during the day and limit caffeine or alcohol, as they can worsen dehydration.
Hormonal Changes
Fluctuations in estrogen during menstruation, pregnancy, or menopause can increase migraine risk. Tracking your cycle and discussing hormone management with your doctor may help reduce episodes.
Bright or Flickering Lights
Glare from screens, fluorescent lighting, or sunlight can trigger ocular migraines. Use anti-glare filters, adjust brightness, and wear sunglasses outdoors to protect your eyes.
Certain Foods
Aged cheeses, processed meats, and foods containing MSG or artificial sweeteners can provoke migraines. Keep a food diary to pinpoint problem foods.
Caffeine
Too much, or too little, caffeine can cause migraines. Moderation is important; limit your intake to one or two cups of coffee a day and avoid abrupt withdrawal.
Eye Strain
Extended screen time or reading without breaks can fatigue your eyes. Remember the 20-20-20 rule: Every 20 minutes, move your eyes to something 20 feet away for 20 seconds.
Weather Changes
Barometric pressure fluctuations may influence migraine frequency. Stay hydrated, rest well, and avoid other triggers when weather shifts are expected.
Skipped Meals
Low blood sugar can prompt migraine symptoms. Eat balanced meals regularly, including protein and complex carbohydrates, to maintain energy levels.
Discover Relief from Ocular Migraines in Chesapeake, VA
By recognizing your unique triggers and making simple lifestyle adjustments, you can significantly reduce ocular migraine frequency and enjoy clearer, more comfortable vision. Call us today at 757-484-0101 to schedule your consultation.
